We’ve heard it a thousand times. The pasta fattening. Well if you think about that everything fattening us but there are certainly healthier than other foods and pasta, both for its calorie level and its composition can not be qualified as “bad” in any way.

The pasta contains a very high percentage of carbohydrates and all minerals and trace elements known to be a mainstay of the Mediterranean diet. It provides about 360 calories per 100 grams, a moderate figure that can multiply itself depending on the sauces and ingredients that accompany the recipe.

A dish of 100 grams of pasta for example with a can of tuna (protein intake) and a couple of tablespoons of tomato sauce are a full lunch and it doesn,t not exceed 550 calories. Needless to say, the use of cream-based sauces, stuffed pasta and too muchcheese add a huge calorie amount. So like everything, the key is to control and choose options with vegetables or light sauces.

In addition, the paste is a food highly valued by athletes because it provides no fat whatsoever and gives a lot of energy. We must also highlight its many varieties, so if we want more fiber we can choose the full version while celiac patients also have a totally gluten free variant.

BlueBay Gourmet offers through their restaurants a wide selection of pasta dishes made with raw material of first quality. Whether you choose the lightest as if you feel like you deserving a treat and you are in Puerto Banús, come to visit us.

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